Take it to the next level
Be trained by a certified athletic development strength and conditioning coach and bring your performance to the next level
AgilityX Speed & Performance Training Ltd
Our Philosophy!
At AgilityX, our mission is to empower individuals and teams to achieve their goals through dedicated coaching and cutting-edge training programs. We specialize in enhancing speed, agility, fitness, and overall performance, tailoring our methods to meet the unique needs of each athlete.
Our expert team combines experience, innovation, and a
passion for excellence to help you achieve your goals and surpass your limits. Join us on a journey of transformation and discover the difference that personalized, high-performance training can make.
AgilityX Speed and Performance Services
Personal Training
Youth Athletic Development Training
Youth Athletic Development Training
Our certified personal trainers will work with you one-on-one to develop personalized training plans tailored to your individual needs and goals.
Youth Athletic Development Training
Youth Athletic Development Training
Youth Athletic Development Training
Group speed and agility classes led by expert instructors. Join a community of like-minded individuals and get the edge that's needed to excel in your sport of choice.
Strength & Conditioning Programs
Youth Athletic Development Training
Strength & Conditioning Programs
Designed for athletes and teams of all levels, these programs focuses on building strength, enhancing endurance, improving speed and overall performance. Our expert trainers utilize a combination of resistance training, functional movements, and conditioning drills to achieve your goals and boost athletic performance.
Nutrition Coaching
Movement Screening and Fitness testing
Strength & Conditioning Programs
Good nutrition is essential to a healthy lifestyle. Our nutrition coaches will help you develop a sustainable eating plan that supports your fitness goals and helps you stay strong and healthy to perform at your best.
Movement Screening and Fitness testing
Movement Screening and Fitness testing
Movement Screening and Fitness testing
Our comprehensive assessment is designed to evaluate your physical capabilities and identify any limitations or imbalances that could hinder your performance.
During the movement screening, our trained professionals will analyse your mobility, stability, and movement patterns, providing you with valuable insights into your body’s mechanics. Coupled with fitness testing, which measures your strength, endurance, flexibility, and cardiovascular fitness, you'll receive a complete picture of your current fitness level.
Meet the Team
Niall Murphy Ncsc.
Qualifications:
*National Certification Strength and Conditioning Coach
*Athletics Ireland Level 1 & Level 2 Coach
*FAI Underage & Youth Football Coach
* Level 2 Gym Instructor
* Level 3 Personal Trainer
* Level 4 Advanced Nutrition
* Athletics Ireland Endurance Coach
* Football Fitness Coach
* Sports Management Diploma, Business management Diploma and Project management Diploma
Kevin Cogley
Qualifications:
* Level 3 IAAF Sprints coach. Qualified to coach Athletes of all levels from underage to professional level.
* Applied Social studies and Special Needs Assistant.
*TRX suspension training and spin bike trainer.
* Speed agility and resistance bands trainer.