Take it to the next level
Be trained by a certified athletic development strength and conditioning coach and bring your performance to the next level
AgilityX Speed & Performance Training Ltd
Our Philosophy!
At AgilityX, our mission is to empower individuals and teams to achieve their goals through dedicated coaching and cutting-edge training programs. We specialize in enhancing speed, agility, fitness, and overall performance, tailoring our methods to meet the unique needs of each athlete.
Our expert team combines experience, innovation, and a
passion for excellence to help you achieve your goals and surpass your limits. Join us on a journey of transformation and discover the difference that personalized, high-performance training can make.
AgilityX Speed and Performance Services
Online Personal Training
Youth Athletic Development Training
Youth Athletic Development Training
Our certified personal trainers will work with you one-on-one to develop personalized training plans tailored to your individual needs and goals.
Youth Athletic Development Training
Youth Athletic Development Training
Youth Athletic Development Training
Group speed and agility classes led by expert instructors. Join a community of like-minded individuals and get the edge that's needed to excel in your sport of choice.
Strength & Conditioning Programs
Youth Athletic Development Training
Strength & Conditioning Programs
Designed for athletes and teams of all levels, these programs focuses on building strength, enhancing endurance, improving speed and overall performance. Our expert trainers utilize a combination of resistance training, functional movements, and conditioning drills to achieve your goals and boost athletic performance.
Nutrition Coaching
Movement Screening and Fitness testing
Strength & Conditioning Programs
Good nutrition is essential to a healthy lifestyle. Our nutrition coaches will help you develop a sustainable eating plan that supports your fitness goals and helps you stay strong and healthy to perform at your best.
Movement Screening and Fitness testing
Movement Screening and Fitness testing
Movement Screening and Fitness testing
Our comprehensive assessment is designed to evaluate your physical capabilities and identify any limitations or imbalances that could hinder your performance.
During the movement screening, our trained professionals will analyse your mobility, stability, and movement patterns, providing you with valuable insights into your body’s mechanics. Coupled with fitness testing, which measures your strength, endurance, flexibility, and cardiovascular fitness, you'll receive a complete picture of your current fitness level.
Sports Team Training
Movement Screening and Fitness testing
Movement Screening and Fitness testing
Designed for teams of all levels, our comprehensive training sessions focus on skill development, teamwork, and performance enhancement. Led by experienced coaches, we offer tailored programs that incorporate strength conditioning, tactical drills, and mental resilience training. Elevate your team's game and foster a wining mindset while building camaraderie and sportsmanship. Join us to transform your players into champions both on and off the pitch and track.
Message from Director and Coach
Niall Murphy Ncsc.
"Welcome to Agility X Speed and Performance Training! Founded in July 2024, our mission is to empower athletes of all abilities and sports to reach their full potential. With a focus on personalized training, we aim to enhance speed, agility, strength, and overall athletic performance. Whether you're a beginner or an elite competitor, our dedicated approach ensures that each athlete receives the guidance and support they need to succeed. Join us on this journey to unlock your true potential!"
- Niall, Owner and Coach, Agility X Speed and Performance Training
Qualifications:
*National Certification Strength and Conditioning Coach
*Athletics Ireland Level 1 & Level 2 Coach
*FAI Underage & Youth Football Coach
* Level 2 Gym Instructor
* Level 3 Personal Trainer
* Level 4 Advanced Nutrition
* Athletics Ireland Endurance Coach
* Football Fitness Coach
* Sports Management Diploma, Business management Diploma and Project management Diploma